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 1. Symple Swing Open Discussion (Full Swing)
 Rib pain on right side
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BarryG


USA
21 Posts

Posted - May 10 2010 :  08:46:07 AM  Show Profile Send BarryG a Private Message  Reply with Quote
I've been playing regularly about one month using SS and slowly developed soreness/pain in the ribs about 4 inches down from my right arm pit which became much worse after playing Friday. I assume it is a serratus anterior muscle strain and I'll take some time off and let it settle down. I've been icing the area.

I'd appreciate hearing if other SS'ers have experienced similar right-sided rib discomfort and any tips in dealing with it.

Thanks,
Barry

flopper



Sweden
481 Posts

Posted - May 10 2010 :  3:02:07 PM  Show Profile  Visit flopper's Homepage Send flopper a Private Message  Reply with Quote
None.
all soreness been related to few hours on the range.
I feel better in my body using the ss and I got some neck issues in my back chest area since a few years ago.

I would check your range of motion and do some stretching since the injury might be related to short muscles.

I had 9 hours in 3 days hitting balls with everything I got, no issues with muscles.

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simpleswing



1189 Posts

Posted - May 10 2010 :  6:00:51 PM  Show Profile Send simpleswing a Private Message  Reply with Quote
Hi BarryG,

Sorry about the pain. I've haven't had anyone report rib pain before.

We were very careful when designing Symple Swing not to do anything that would stress a body any more (and hopefully less in most areas) than a traditional swing.

Now with Symple Swing you may be using your core (shoulders, chest & abdomen) more than you did with your previous swing. That can strain some muscles that weren't being used much before. The should be just a matter of using some muscles that you weren't using before. I do believe a little rest and you'll be back in business.

Please let me know what happens with a little rest.

Joe Davidson
Simple Golf

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jclenden



USA
323 Posts

Posted - May 10 2010 :  7:06:09 PM  Show Profile Send jclenden a Private Message  Reply with Quote
No, I've never had rib pain.
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BarryG



USA
21 Posts

Posted - May 10 2010 :  8:26:10 PM  Show Profile Send BarryG a Private Message  Reply with Quote
Thanks for the responses guys, much appreciated!

Joe, what you say makes complete sense - I definitely wasn't swinging with my core previously and am now. I think 1-2 weeks golf-free rest and slowly building up my playing frequency after that is in order. It's a good time to work on my putting ;-)

Barry

Edited by - BarryG on May 10 2010 8:44:00 PM
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simpleswing



1189 Posts

Posted - May 11 2010 :  1:03:36 PM  Show Profile Send simpleswing a Private Message  Reply with Quote
Hi BarryG,

Good idea and on the way back I'd suggest starting with chipping and working your way up from there.

Joe Davidson
Simple Golf
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jerrydixon



USA
7 Posts

Posted - May 24 2010 :  6:59:23 PM  Show Profile Send jerrydixon a Private Message  Reply with Quote
Barry, I've experienced your pain before. It simply comes from incorrectly rotating or over rotation. Take it easy, don't over do it. Joe advice to start with chipping, pitching is correct. Most of us try to over do it, and many times miss-apply the techniques. The turn or rotation around the spine or core is a simple concept that I for one tried to make to complex. Just turn let the club follow a let the front shoulder pull it back through the ball. When done correctly, it will feel effortless and you won't yank or pull any muscles. It's when we try to "add to" the swing with old habits or "enhancements" that we get hurt or pull a muscle. When we rotate around the spine, the body naturally wants to return to neutral (address) and when we release he body to do that, it will get back there quickly...and the ball will go far... again, this is just my opinion and experience after struggling through many issues trying to learn Sympleswing. I'm a 3 handicap, and really believe this swing is the best for us non professionals, weekend warriors.
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BarryG



USA
21 Posts

Posted - May 25 2010 :  07:25:25 AM  Show Profile Send BarryG a Private Message  Reply with Quote
Thanks for the comments Jerry. I'm wondering about your suggestion of "incorrect" rotation. I uploaded a video to YouTube that I took a few weeks back - I've since made a few corrections to my stance/swing, but I think the video accurately shows my rotation. Please just look at the rotational aspect of the swing.

I would appreciate opinions on whether this rotation looks "correct": ******************************You must be logged in to see this link.

Or do I lack mobility somewhere causing too much stress on the rib muscles, etc???

(fwiw, I think I still need another week or two of healing before swinging again)

Edited by - BarryG on May 25 2010 07:54:08 AM
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jerrydixon



USA
7 Posts

Posted - May 25 2010 :  6:05:31 PM  Show Profile Send jerrydixon a Private Message  Reply with Quote
Barry, I looked at you swing...looks fine. You don't seem to be doing anything wrong or in excess. It may be that your spending too much time at the range...I can do that too. Rather than just spending an hour or so, I'll get compulsive about it and spend three...and pay for it the next week recuperating. I've learned to just limit myself to a bucket or two at a time. When you are hitting the ball well, sometimes you just want to keep on hitting... Best thing is to rest those muscles for a couple of weeks, then ease back into golf, hitting nothing more than at 70 or 80% of your normal swing. Your body will let you know when to go to a full swing.
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Tajikistan
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